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About U Prep Program

$375.00 every month

The About U Prep Program is a full-scale strength, speed, and performance training system for high school and post-grad athletes (grades 9–12) who want to elevate their game year-round. Same coaches who train Fordham Prep.

✅ Up to 3 sessions per week. One monthly membership.

📍 Locations: About U Training Facility (Long Island City, Queens) + Fordham Prep (Bronx)

🗓 LIC in-season hours: Tue & Thu 7:00–8:00 PM · Fri 6:30–8:00 PM · Sat & Sun 9:00 AM–1:00 PM (off-season, Dec–July: weekdays 3:30–8:30 PM)

🧠 Focus: Strength, speed, in-season maintenance, and performance testing

👥 Small groups, capped at 12 athletes per session

🔁 Monthly membership, auto-renews. Cancel with 30 days’ notice.

🤝 Community Rate and Sponsored Seats available for qualifying families. Contact alex.coombs@aboutuoutreach.org.

🆓 New athletes: start with a free trial session, or join our Free Testing Day on Saturday, Oct 3 at LIC.

Train Intentionally. Measure Everything. Perform With Purpose.

The About U Prep Program is a full-scale strength, speed, and performance training system for high school and post-grad athletes (grades 9–12) who want to elevate their game year-round. Same coaches who train Fordham Prep.

✅ Up to 3 sessions per week. One monthly membership.

📍 Locations: About U Training Facility (Long Island City, Queens) + Fordham Prep (Bronx)

🗓 LIC in-season hours: Tue & Thu 7:00–8:00 PM · Fri 6:30–8:00 PM · Sat & Sun 9:00 AM–1:00 PM (off-season, Dec–July: weekdays 3:30–8:30 PM)

🧠 Focus: Strength, speed, in-season maintenance, and performance testing

👥 Small groups, capped at 12 athletes per session

🔁 Monthly membership, auto-renews. Cancel with 30 days’ notice.

🤝 Community Rate and Sponsored Seats available for qualifying families. Contact alex.coombs@aboutuoutreach.org.

🆓 New athletes: start with a free trial session, or join our Free Testing Day on Saturday, Oct 3 at LIC.

Train Intentionally. Measure Everything. Perform With Purpose.

🟨 Membership & Pricing

Prep Membership – $375 / month
Grades 9–12 & post-grad · Up to 3 sessions per week
Strength, speed, in-season maintenance, and performance testing.

Add-On: Weekly 1-on-1 – +$150 / month
One private session per week (elite prep, return-to-play, position-specific). Email alex.coombs@aboutuoutreach.org to add it.

🤝 Financial Aid

Every athlete trains in the same sessions with the same coaches. Only how the seat is paid for changes.

  • Full Pay – $375 / month: open to any family

  • Community Rate – $188 / month (50% off): for families with free/reduced lunch, NYCHA residency, SNAP/Medicaid, or a written coach/counselor referral

  • Sponsored Seat – $25 / month: for Community Rate families with documented need, funded by donors and partners

How to apply: Email alex.coombs@aboutuoutreach.org for the one-page application and send it back with one supporting document. You'll get a decision within 5 business days. Aid is reviewed once a year. Aid seats are limited; when they're full, athletes join a waitlist in order of application.

💪 What’s Included

  • Coach-led small-group sessions (capped at 12 athletes)

  • Individualized movement screening & goal setting

  • Strength, speed, and mobility programming

  • Progress tracking through quarterly testing

  • Access to SportsYou app for all scheduling & communication

📍 Locations

  • Fordham Prep (Bronx) – After-school sessions

  • About U Queens (Long Island City) – Evening & weekend sessions

📲 How to Get Started

Register online, subscribe to your membership, and complete setup through our SportsYou App for instant access to schedules, updates, and communication.