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About U Prep Program

from $300.00

The About U Prep Program is a full-scale strength, speed, and performance training system for student-athletes who want to elevate their game year-round.

Each tier is designed to meet athletes where they are — from varsity-level prep to elite college-bound training.

📍 Locations: Fordham Prep (Bronx) + About U Queens (Long Island City)
🗓 Schedule: 2–5 days per week (based on tier)
🧠 Focus: Strength, speed, mobility, and performance literacy

Train Intentionally. Measure Everything. Perform With Purpose.

The About U Prep Program is a full-scale strength, speed, and performance training system for student-athletes who want to elevate their game year-round.

Each tier is designed to meet athletes where they are — from varsity-level prep to elite college-bound training.

📍 Locations: Fordham Prep (Bronx) + About U Queens (Long Island City)
🗓 Schedule: 2–5 days per week (based on tier)
🧠 Focus: Strength, speed, mobility, and performance literacy

Train Intentionally. Measure Everything. Perform With Purpose.

Plan Type:

🟨 Program Tiers

Varsity Plan – $300 / month
Perfect for in-season athletes or those building consistency.
2 sessions per week focused on mobility, stability, and movement efficiency.

Elite Plan – $425 / month
Designed for driven athletes looking to add measurable strength and speed.
3 sessions per week that blend performance training, agility, and power development.

Premier Plan – $575 / month
Our most complete program for college-bound or high-performance athletes.
4–5 sessions per week including recovery, performance testing, and individualized tracking.

💪 What’s Included

  • Coach-led small-group sessions (6–8 athletes)

  • Individualized movement screening & goal setting

  • Strength, speed, and mobility programming

  • Progress tracking through quarterly testing

  • Access to SportsYou app for all scheduling & communication

📍 Locations

  • Fordham Prep (Bronx) – After-school sessions

  • About U Queens (Long Island City) – Evening & weekend sessions

📲 How to Get Started

Register online, choose your plan, and complete setup through our SportsYou App for instant access to schedules, updates, and communication.